These Oil Pulling Chews Detox Your Mouth Like Magic and Here’s How to Make Them

If you’ve ever been curious about ancient beauty secrets that stood the test of time, oil pulling deserves a top spot on your list. This traditional Ayurvedic practice involves swishing oil around in your mouth to draw out toxins and improve oral health.

Oil pulling chews are a creative, convenient twist on the traditional method. They come in bite-sized pieces that melt in your mouth and make oil pulling feel less like a chore and more like a treat. Plus, they’re super customizable.

This article explores the glowing oral health benefits of oil pulling chews, how to make them, and why they should become a part of your daily wellness ritual.

#1. What Is Oil Pulling and Why Is Everyone Doing It?

Oil pulling is the process of swishing oil (usually coconut, sesame, or sunflower oil) in your mouth for about 10–20 minutes to pull out toxins, bacteria, and debris from the teeth and gums. It dates back over 3,000 years and was a cornerstone of Ayurvedic health routines in India.

When you use oil pulling chews, the same detoxifying process occurs—but in a much tastier and less messy way. The chews melt in your mouth and become the swishing medium, allowing you to reap the same benefits without having to measure or pour oil each time.

Benefits of oil pulling chews include:

• Reduced plaque and tartar buildup
• Whiter teeth over time
• Fresher breath
• Less gum inflammation
• Fewer mouth ulcers or bad bacteria
• Potential support for sinus and lymphatic health

Whether you want a natural way to freshen your breath or you’re battling chronic gingivitis, these clever little chews can become your new oral care BFFs.

#2. Why Oil Pulling Chews Are Game-Changers

Let’s be honest—holding a mouthful of warm oil for 15 minutes isn’t everyone’s idea of a relaxing morning. That’s where oil pulling chews shine. These pre-portioned bites simplify the entire experience. Here’s why they work so well:

• Convenience: You don’t need a spoon or jar of oil. Just pop a chew in your mouth.
• Flavor Customization: Add essential oils like peppermint or clove to enhance taste and benefits.
• Pre-portioned Serving: Each chew contains the perfect amount of oil—no guesswork.
• Improved Texture: The chews melt slowly, giving you time to ease into swishing.
• Portability: You can bring them with you and use them on the go.

When made with high-quality ingredients, oil pulling chews offer all the traditional benefits of oil pulling, but in a more practical (and honestly, more fun) form.

#3. 3 Oil Pulling Chews That Actually Work

Ready to create your own? These DIY oil pulling chews are simple, effective, and oh-so-satisfying. Each recipe makes 20–30 chews, depending on your mold size.

Peppermint Coconut Classic

• 1/2 cup coconut oil
• 10 drops peppermint essential oil
• 1 teaspoon xylitol (optional)

Melt coconut oil over low heat. Stir in essential oil and xylitol. Pour into silicone molds and freeze. Pop one out each morning and swish for 10–15 minutes.

Detox Charcoal Mint Chews

• 1/2 cup coconut oil
• 1/2 teaspoon activated charcoal
• 8 drops tea tree oil
• 5 drops peppermint oil

Charcoal helps draw out impurities, while tea tree fights bacteria. Melt and mix all ingredients, pour into molds, freeze, and use daily.

Golden Glow Turmeric Chews

• 1/2 cup coconut oil
• 1/2 teaspoon ground turmeric
• 5 drops clove essential oil
• 5 drops orange essential oil

These bright orange chews help reduce inflammation and keep gums healthy. They also smell amazing! Freeze in molds and use with care (may stain fabrics).

Store chews in the fridge or freezer in an airtight container. They’ll last for weeks and be ready whenever you are.

#4. How to Use Oil Pulling Chews Like a Pro

Even with the chews, technique still matters. Here’s how to get the most out of your oil pulling chews:

• Pop and Let Melt: Place one chew in your mouth and allow it to melt fully before swishing.
• Swish, Don’t Gulp: Gently swish the oil around for 10–20 minutes. Avoid swallowing.
• Spit Smart: Always spit into a trash can, not the sink. Oil can solidify and clog pipes.
• Rinse Well: Rinse your mouth with warm water (add a pinch of salt or baking soda for extra detox).
• Brush After: Follow with a gentle brushing session to remove residue.

For best results, use your oil pulling chews first thing in the morning before eating or drinking. Three to five times a week is ideal.

#5. Benefits You Can Expect from Regular Use

With consistent use of oil pulling chews, you may notice big changes in your oral health. Here’s what many users report:

• Whiter teeth: Natural oils and optional ingredients like charcoal and turmeric gently lift stains.
• Fresher breath: Bacteria is banished, leaving a cleaner mouth.
• Reduced plaque: Chewing and swishing disrupts buildup before it hardens.
• Healthier gums: Inflammation goes down, and bleeding lessens.
• Fewer cavities: Xylitol and oil’s antibacterial action help keep decay at bay.

This small daily ritual can add up to long-term health improvements, not just in your mouth but across your body. Many people even report clearer skin and better digestion after starting oil pulling.

#6. Disclaimer

This article is intended for informational purposes only and does not constitute medical advice. Always consult a dental professional before starting new oral care practices. Perform patch tests for essential oils, and discontinue use if sensitivity or irritation occurs.

Oil pulling chews bring a fresh, fun, and deeply nourishing energy to your daily wellness ritual. They’re simple, customizable, and give you full control over what goes in your mouth. Just pure, plant-based goodness that melts into self-care.